Maryland work requirements for SNAP and Medicaid

What the 80-hour rule means in Maryland, who runs it, and where to send your proof.

🛒 SNAP in Maryland

Called Supplemental Nutrition Assistance Program (SNAP), run by Maryland Department of Human Services (DHS), Family Investment Administration.

Adults 18–64 without a child under 14 at home need 80 hours a month of work, volunteering or training, or an exemption, to keep SNAP past 3 months in 3 years.

🩺 Medicaid in Maryland

Expansion coverage is called Maryland Medicaid (Medical Assistance). Maryland expanded Medicaid, so the work rule applies to adults 19–64 in the expansion group, starting January 1, 2027.

Run by Maryland Department of Health (MDH).

📌 Maryland Medicaid work requirements start 2027-01-01 (up to 320,000 members), checked at renewal for current members. SNAP: no ABAWD time-limit waiver in effect as of 2026-10-01 per USDA FNS; time limit applies statewide. ABAWD rules (18-64) since 2025-11-01.

Where to report and upload proof

Maryland Benefits portal (formerly myMDTHINK): report changes and upload documents
Supplemental Nutrition Assistance Program (SNAP) work rules (official)
Maryland Medicaid (Medical Assistance) (official)

Always follow the deadlines in the letters Maryland sends you. If you get a notice about work requirements, answer it before the due date, even if you think you’re exempt.

What counts toward 80 hours

Paid work, including gig work like delivery or rideshare
Volunteering or community service (usually with a nonprofit or public agency)
Job training or a work program, including SNAP Employment & Training
For Medicaid: school at least half-time, or monthly income of at least $580

Check if you’re exempt · How to prove volunteer hours

Keep proof of every hour

my80hours is a free app that logs your hours, saves photos of pay stubs and sign-in sheets, gets volunteer letters signed, and makes a PDF for your caseworker. No sign-up. Your info stays on your phone.

Start my free log

State details last checked October 10, 2026.

This page explains federal rules as of October 10, 2026. It is not legal advice and my80hours is not a government site. Your state sets many details, so always follow the notices your state sends you, and ask your caseworker or a legal aid office if you’re unsure.

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